ASE Labs: if you like to workout

Legato

aim for the best,perpare for the worst Joined: September 1, 2003 Status: Offline Posts: 1611 Rep:

if you like to workout

Fri Jun 11, 2010 10:19:02 AM #124411 Perm Link

if you like to workout and dont have 2+ hours to spend in the gym try cross Fit. i like it but it sucks also...

http://crossfit.com/
http://sealfit.com/

"Voilà! In view, a humble vaudevillian veteran, cast vicariously as both victim and villain by the vicissitudes of Fate. This visage, no mere veneer of vanity, is a vestige of the vox populi, now vacant, vanished. "

Reply Quote Send PM Profile

Aron Schatz

2014: Year of change. Joined: August 3, 2001 Status: Offline Posts: 10753 Rep:

(No Title)

Fri Jun 11, 2010 11:16:19 AM #124412 Perm Link

I'll probably try this out in addition to the normal routine.

2014 is going to be a good year. More content, more streamlining. Be a part of history!

Reply Quote Send PM Profile

Legato

aim for the best,perpare for the worst Joined: September 1, 2003 Status: Offline Posts: 1611 Rep:

(No Title)

Fri Jun 11, 2010 11:25:53 AM #124413 Perm Link

In response to Aron Schatz #124412

they smoke me today im doing the 15 rounds of 5 pull ups 10 push up and 15 squats followed by my chest workout

"Voilà! In view, a humble vaudevillian veteran, cast vicariously as both victim and villain by the vicissitudes of Fate. This visage, no mere veneer of vanity, is a vestige of the vox populi, now vacant, vanished. "

Reply Quote Send PM Profile

Takoyaki

THE BADDEST FEMALE Joined: October 24, 2007 Status: Offline Posts: 4789 Rep:

(No Title)

Mon Jun 14, 2010 10:00:16 AM #124524 Perm Link

Wow that sounds dangerous!
I don't really like to work out cuz sweating is nasty but then again sweating is good.
I NEEEDDDDZZZZ SOLIDSNAKE!

(하 하) 하루 종일 (니) 니 생각 (뿐이야) 뿐이야 (뿐이야) 뿐이야
(하 하) 하루 종일 (니) 니 생각 (뿐이야) 뿐이야 (뿐이야) 뿐이야

Reply Quote Send PM Profile

Ayakin

Joined: May 23, 2008 Status: Offline Posts: 5815 Rep:

(No Title)

Mon Jun 14, 2010 3:10:25 PM #124549 Perm Link

OR you can try Bally's...

Reply Quote Send PM Profile

Sakamae

Killing people Joined: April 21, 2009 Status: Offline Posts: 6409 Rep:

(No Title)

Tue Jun 15, 2010 1:53:39 AM #124675 Perm Link

Ummm i gusse i'll try it.

Always a dead end There is no escape I place my sorrow upon a bird in the sky And i'll let it fly This place is ephemeral An eternity that binds me Coming or going All that passes by are dreams

Reply Quote Send PM Profile

Legato

aim for the best,perpare for the worst Joined: September 1, 2003 Status: Offline Posts: 1611 Rep:

(No Title)

Tue Jun 15, 2010 8:14:38 AM #124684 Perm Link

In response to Sakamae #124675

this was just something i do so i shared with yall take it for what its worth to you is all

"Voilà! In view, a humble vaudevillian veteran, cast vicariously as both victim and villain by the vicissitudes of Fate. This visage, no mere veneer of vanity, is a vestige of the vox populi, now vacant, vanished. "

Reply Quote Send PM Profile

Sakamae

Killing people Joined: April 21, 2009 Status: Offline Posts: 6409 Rep:

(No Title)

Wed Jun 16, 2010 12:34:21 AM #124756 Perm Link

Oh ok then i will.

Always a dead end There is no escape I place my sorrow upon a bird in the sky And i'll let it fly This place is ephemeral An eternity that binds me Coming or going All that passes by are dreams

Reply Quote Send PM Profile

LightVash

Die! Joined: August 4, 2003 Status: Offline Posts: 1050 Rep:

(No Title)

Wed Jul 7, 2010 11:07:20 AM #127680 Perm Link

haha I remember you legato. i think lol

"Humans, why protect them? Why miss them? Why love them?" ~Sesshoumaru~

Reply Quote Send PM Profile

Legato

aim for the best,perpare for the worst Joined: September 1, 2003 Status: Offline Posts: 1611 Rep:

(No Title)

Mon Sep 6, 2010 12:53:17 AM #133231 Perm Link

In response to LightVash #127680

Said By LightVash
haha I remember you legato. i think lol

i remember you light vash

"Voilà! In view, a humble vaudevillian veteran, cast vicariously as both victim and villain by the vicissitudes of Fate. This visage, no mere veneer of vanity, is a vestige of the vox populi, now vacant, vanished. "

Reply Quote Send PM Profile

WhiteEagle