Random Fact of the Day

I won't even have a life until I'm like...35...

I wont have a life until....probably 24 o3o

*Mushroom sigh*

Well even if medical school doesn't work out I will probably have my book published by next year...so...woo XD

your writing a book o:?

Yup! I am actually writing ten right now...all of them different. I have major focus issues -_-

TEN BOOKS. wow...thats...amazing xDD I cant even get my homework done

I counted all of the notebooks in my room. There are 173.

And you can do it if you believe! *throws magical unicorn dust in the air* Believe! Believe! *whisper* believe O_O

o-o im really lazy xD but im gonna go HAM on my homework the next two weeks so i can pass this year.

Hahaha nice XD

Being lazy is nice. I love lazy days.

Fact: my dad almost just threw away a picture i drew for Mio o3o i hope he didnt see what it was a drawing of cause it was basically sexyness xDD

Hahahahaha that would be tragic if he did XD

WELL. I want to go eat my hot pocket now. Actually pasta suddenly sounds good. Hm. I shall think about this in ze kitchen!

Fact: I'm jelly of your hot pocket ;c

i just drank pop. im sick of myself.

Pop every now and then won't kill ya.

I haven't had pork or beef for two years.

o: woah. thats pretty awesome. over the summer im gonna try to gain some muscle. i hope i can get some o3o

Protein, protein, protein XD

You have to have a balanced meal and daily exercise...you're not supposed to take like two week long breaks, either, because of muscle memory.

i know. o3o give me some examples of a balanced meal.

A balanced meal is basically...it always depends on what you want to eat. Look at containers/boxes of what you're going to cook and check the serving sizes. Also, balanced is like vitamins, whole grains, fiber...that sort of thing. That also means you should have your daily serving of fruit and vegetables, meats, dairy, carbohydrates...so on and so forth.

O-O but i dont wanna eat that much

Hahaha, that's why you look at serving sizes. And it's a throughout the day thing. You can get A LOT of your whole grains by just having breakfast XD

Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels. But also watch calories!

Its like a motherfuckin game

Hahaha I suppose XD

You have to make sure you're providing the right nutrients, too.

A high nutrient-dense lunch would look something like this:
2 slices whole wheat bread
Deli turkey
1 slice roasted red pepper
romaine lettuce
1 tsp mayonnaise
baby carrots
hummus
8 oz non-fat milk

o3o bread makes u fat. turkey is delicious. red peppers are delicious. lettuce ie delicious. mayonnaise makes u fat. baby carrots are delicious. hummus is disgusting. and i like water T^T

Fact:
i am known to mentally scar people c:

Depends on what bread. White bread is the worst for you. Whole wheat is fine. Mayo is disgusting...I don't eat the stuff. That was just a list of stuff that we did for an example at school XD

Also, fish is recommended at least two times per week, beans, nuts and seeds are encouraged, and unsaturated fats are always the fats of choice - like olive oil. ALWAYS look at saturated fats. It's best to consume less than 5 grams of that stuff in a day. Or better yet, try to consume no saturated fat at all.

i love fish. but so many calories. thank you for the advice Phil. Fact: I SHALL GAIN MUSCLE

I shall be known as Dr. Phil!

Dammit! Already taken.

Fact: Alles post above made me lol, I laugh at the simplest things…

oh darn. well ull be Dr. Phil to me! Fact: Alle is now Dr. Phil.

I feel important now. Yus. XD